Wednesday, November 11, 2009

Benefits of vitamin C

Benefits of vitamin C

An idea on benefits of vitamin c or ascorbic acid or hygnose and its health benefits along with sources

Other commonly used names = Ascorbic acid, hygnose

Sources = Blackcurrants, citrus fruits, other fruit, green vegetables

The c vitamin is the most important vitamin and gaining more popularity on internet these days. It is not surprising because the human body needs c vitamin in order to accomplish more than 300 bodily functions. Vitamin c is very rich in its healing properties and also it is true that without the c vitamin the body would not be able to heal itself either. Vitamin C helps increase body immunity and has been proved to help protect against several diseases such as:

- Heart disease

- Cancer

- Other serious illnesses.

Vitamin c or ascorbic acid or hygnose is very essential for collagen formation process. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen is also very vital for performing other functions in the body, such as:

- keeping the organs in place and it would be impossible without sufficient c vitamin.

The c vitamin is full in its anti aging properties and helps in better absorption of other vitamins and minerals by our body. For example, in order to maximize folic acid and iron usefulness. Hygnose or ascorbic acid is also essential for treating several types of body ailments by boosting our body defense power.

Vitamin C or ascorbic acid is present in almost every fruit and vegetable naturally, but some fruits and vegetable have far higher c vitamin content than others such as cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Vitamin C is a water soluble vitamin therefore many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. In order obtain recommended daily amount of the c vitamin, try to eat 4 to 5 portions of fruit and vegetables a day or you can also use juices of lemon, oranges and other citrus fruits and even if you do not want to make any types of efforts then go to market and get some vitamin C chewable tables.

C vitamin supplements are extremely useful and gaining popularity these days and also easily available in the market. However, it is always better to obtain sufficient vitamin with a balanced diet. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.

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